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Why does self-talk matter?
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Does it matter how we talk to ourselves? The answer is yes. Self-talk is one of the most important parts of our journey to happiness and well-being. You probably feel pain, shame, and guilt when you are mean to someone. The same goes for when you are being mean to yourself. We might feel…
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How to get out of a bad place in life
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This article might be the one you will want to save for the tougher times in life, for when you feel like nothing is working in your favor, you don’t feel at your best and feel stressed and overwhelmed most times. I know these feelings myself, and I find myself in this circle of…